Blog | Head and Heart

Jessica McMahon, MA, LMFT-S

Apr 6, 20233 min read

Reconnecting in Fifteen Minutes

Do you ever feel guilty by how little time you have with your kids? Whether you have one or six, there never seems to be enough time in...

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Jessica McMahon, MA, LMFT-S

Mar 29, 20233 min read

Turning Parenting Mistakes into Learning Opportunities

Let’s talk parent guilt. It’s hard being a parent. It is full of so much goodness and fun, but it is also full of child development....

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Jessica McMahon, MA, LMFT-S

Feb 14, 20233 min read

The Value of Remembering Why

How acknowledging our appreciation and love for our partners can give us a more positive perspective on our relationships.

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Jessica McMahon

Feb 3, 20232 min read

Building Connection

As we move into February, I cannot help but lean into the sterotypical theme of love. I am a sucker for a good holiday. We will spend the...

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Rachael King

Jan 27, 20232 min read

Healing within a Relationship

What We Know Neuroscience and research have shown us that the place of most significant change and healing happens within the context of...

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